Latest Past Events

Sound Bath + Kundalini

St. Albans Yoga & Fitness Co-Op 808 B Street, Suite 201, St. Albans

Awaken your energy. Align your vibration. This unique experience begins with a Kundalini Yoga practice to activate your life force energy, followed by a Sound Bath to help you integrate and elevate. 🌟 What to Expect: Breathwork (pranayama) and kriyas to awaken the body Mantra and meditation to clear the mind A full-body sound bath to harmonize your energy […]

$15

Sound Bath + Yoga Nidra

St. Albans Yoga & Fitness Co-Op 808 B Street, Suite 201, St. Albans

Rest is not a luxury — it’s a necessity. This deeply restorative event combines the ancient practice of Yoga Nidra (yogic sleep) with the healing resonance of a Sound Bath to guide you into profound relaxation and inner stillness. 🌙 What to Expect: Gentle breathwork to settle the body A guided Yoga Nidra meditation to access deep rest A […]

$12