Sound Bath + Yoga Nidra

Rest is not a luxury — it’s a necessity.
This deeply restorative event combines the ancient practice of Yoga Nidra (yogic sleep) with the healing resonance of a Sound Bath to guide you into profound relaxation and inner stillness.

🌙 What to Expect:

• Gentle breathwork to settle the body
• A guided Yoga Nidra meditation to access deep rest
• A soothing soundscape of crystal bowls, gongs, and chimes
• A space to release stress, anxiety, and mental fatigue

✨ Why Yoga Nidra + Sound?
Yoga Nidra takes you into a state between waking and sleeping, where healing and transformation happen effortlessly. The sound bath enhances this by calming brainwaves and supporting deep energetic integration.

🧘‍♀️ No movement required. Just lie back, listen, and receive.
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