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  • FREE commUNITY Yoga

    Featured
    St. Albans Yoga & Fitness Co-Op 808 B Street, Suite 201, St. Albans, West Virginia

    Join us for a free, beginner-friendly yoga class designed to bring our community together in movement and mindfulness. This inclusive practice is accessible to all—whether you’re brand new to yoga or have some experience, you’ll find a supportive space to explore gentle stretches, simple breathing techniques, and grounding poses. Our focus is on connection, not […]

    Free

  • Winter Solstice Nidra + Sound Bath

    St. Albans Yoga & Fitness Co-Op 808 B Street, Suite 201, St. Albans, West Virginia

    Honor the turning of the season with deep rest and renewal. This special Winter Solstice gathering combines the guided meditation of Yoga Nidra with the soothing vibrations of a sound bath. Together, they create a space for stillness, release, and inner harmony as we welcome the longest night of the year. Accessible to all levels, […]

    $15

  • Winter Solstice Sun Salutations commUNITY Workshop

    Featured
    St. Albans Yoga & Fitness Co-Op 808 B Street, Suite 201, St. Albans, West Virginia

    Celebrate the Winter Solstice with a mindful practice of Sun Salutations, honoring the symbolic number 108. In yoga tradition, 108 represents wholeness, connection, and the cycles of the universe—making this practice a powerful way to welcome the return of the light. This workshop is designed to be beginner‑friendly and accessible to all, offering plenty of […]

    $15

  • Yoga for Seasonal Affective Disorder

    St. Albans Yoga & Fitness Co-Op 808 B Street, Suite 201, St. Albans, West Virginia

    As the days grow shorter and darker, many people experience Seasonal Affective Disorder (SAD), a form of seasonal depression that can affect mood, energy, and overall well-being. This gentle, beginner-friendly […]

    $12

  • FREE commUNITY Yoga

    St. Albans Yoga & Fitness Co-Op 808 B Street, Suite 201, St. Albans, West Virginia

    Join us for a free, beginner-friendly yoga class designed to bring our community together in movement and mindfulness. This inclusive practice is accessible to all—whether you’re brand new to yoga […]

    Free