Yoga for Seasonal Affective Disorder

As the days grow shorter and darker, many people experience Seasonal Affective Disorder (SAD), a form of seasonal depression that can affect mood, energy, and overall well-being. This gentle, beginner-friendly yoga class is designed to support emotional balance and ease during the winter months. Through accessible movement, mindful breathing, and grounding practices, we’ll cultivate warmth, light, and resilience from within. All bodies and experience levels are welcome—this is a safe, inclusive space to reconnect, restore, and nurture yourself through the season.