Sign up for our $80 monthly unlimited studio membership.

Join us in a community that champions self-love, acceptance, and holistic well-being. Our studio membership offers you unlimited access to yoga and select fitness classes at SAYF. Monthly membership does not include specialty classes, workshops, special events, yoga teacher training, or wellness and healing services.

 

We believe in the power of community to uplift and transform.

We are a co-op of passionate individuals, united by a shared mission to promote a healthy mind, body, and spirit. Our collective is driven by a commitment to body positivity and complete inclusiveness, embracing every individual regardless of age, experience, and ability.

We celebrate diversity and create a welcoming space where everyone feels valued and supported on their journey. Whether you’re a seasoned yogi or just beginning, our wide range of classes and compassionate instructors ensure that you find the perfect fit for your needs.

 Students and teachers come together in a warm atmosphere where judgement is replaced by genuine encouragement.  Through workshops, events, and trauma-informed, inclusive yoga classes, the Co-Op continues to cultivate a strong sense of belonging and camaraderie for everyone who walks through its door. 

Join us in a community that champions self-love, acceptance, and holistic well-being. Together, we can empower each other to grow, heal, and thrive.

 

Inclusive Yoga Classes

Our studio offers yoga for all levels and styles, including Aerial, Beginner, Chair Yoga, Deep Stretch, Kundalini, Somatic, and Yin classes.

Click here to view the studio schedule.

Barre & Movement

Movement is important to your health and our studio offers Barre, Pilates, Yoga Sculpt, Drum Fit, and various Power Yoga classes.

Click here to view the studio schedule. 

Healing & Wellness

Take your healing to the next level with Reiki-Infused Restorative, Yoga Nidra, and Sound Bath healings. We also offer Red Light Therapy, PEMF Therapy, and more!

Click here to view our wellness services. 

Meet the Faces of
St. Albans Yoga & Fitness Co-Op