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X-WR-CALNAME:St. Albans Yoga & Fitness Co-Op
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X-WR-CALDESC:Events for St. Albans Yoga & Fitness Co-Op
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DTSTART;TZID=America/New_York:20260110T110000
DTEND;TZID=America/New_York:20260110T120000
DTSTAMP:20260612T213239
CREATED:20251211T150551Z
LAST-MODIFIED:20251211T150551Z
UID:1020-1768042800-1768046400@stalbansyogafitness.com
SUMMARY:FREE commUNITY Yoga
DESCRIPTION:Join us for a free\, beginner-friendly yoga class designed to bring our community together in movement and mindfulness. This inclusive practice is accessible to all—whether you’re brand new to yoga or have some experience\, you’ll find a supportive space to explore gentle stretches\, simple breathing techniques\, and grounding poses. Our focus is on connection\, not perfection\, so everyone is encouraged to move at their own pace. Come as you are\, bring a mat if you have one\, and enjoy the benefits of yoga in a welcoming environment where all bodies and backgrounds are celebrated.
URL:https://stalbansyogafitness.com/event/free-community-yoga-2/
LOCATION:St. Albans Yoga & Fitness Co-Op\, 808 B Street\, Suite 201\, St. Albans\, West Virginia\, 25177
CATEGORIES:Yoga
ORGANIZER;CN="Radiant Soul Yoga":MAILTO:theradiantsoulguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251228T090000
DTEND;TZID=America/New_York:20251228T100000
DTSTAMP:20260612T213239
CREATED:20251211T151047Z
LAST-MODIFIED:20251211T151047Z
UID:1026-1766912400-1766916000@stalbansyogafitness.com
SUMMARY:Yoga for Seasonal Affective Disorder
DESCRIPTION:As the days grow shorter and darker\, many people experience Seasonal Affective Disorder (SAD)\, a form of seasonal depression that can affect mood\, energy\, and overall well-being. This gentle\, beginner-friendly yoga class is designed to support emotional balance and ease during the winter months. Through accessible movement\, mindful breathing\, and grounding practices\, we’ll cultivate warmth\, light\, and resilience from within. All bodies and experience levels are welcome—this is a safe\, inclusive space to reconnect\, restore\, and nurture yourself through the season.
URL:https://stalbansyogafitness.com/event/yoga-for-seasonal-affective-disorder/
LOCATION:St. Albans Yoga & Fitness Co-Op\, 808 B Street\, Suite 201\, St. Albans\, West Virginia\, 25177
CATEGORIES:Yoga
ORGANIZER;CN="Radiant Soul Yoga":MAILTO:theradiantsoulguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251221T130000
DTEND;TZID=America/New_York:20251221T143000
DTSTAMP:20260612T213239
CREATED:20251211T150924Z
LAST-MODIFIED:20251211T150924Z
UID:1024-1766322000-1766327400@stalbansyogafitness.com
SUMMARY:Winter Solstice Sun Salutations commUNITY Workshop
DESCRIPTION:Celebrate the Winter Solstice with a mindful practice of Sun Salutations\, honoring the symbolic number 108. In yoga tradition\, 108 represents wholeness\, connection\, and the cycles of the universe—making this practice a powerful way to welcome the return of the light. This workshop is designed to be beginner‑friendly and accessible to all\, offering plenty of modifications\, breaks\, and supportive guidance so everyone can participate at their own pace. Whether you complete a few salutations or many\, the focus is on intention\, community\, and honoring the season together.
URL:https://stalbansyogafitness.com/event/winter-solstice-sun-salutations-community-workshop/
LOCATION:St. Albans Yoga & Fitness Co-Op\, 808 B Street\, Suite 201\, St. Albans\, West Virginia\, 25177
CATEGORIES:Yoga
ORGANIZER;CN="Radiant Soul Yoga":MAILTO:theradiantsoulguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251221T113000
DTEND;TZID=America/New_York:20251221T123000
DTSTAMP:20260612T213239
CREATED:20251211T150737Z
LAST-MODIFIED:20251211T150737Z
UID:1022-1766316600-1766320200@stalbansyogafitness.com
SUMMARY:Winter Solstice Nidra + Sound Bath
DESCRIPTION:Honor the turning of the season with deep rest and renewal. This special Winter Solstice gathering combines the guided meditation of Yoga Nidra with the soothing vibrations of a sound bath. Together\, they create a space for stillness\, release\, and inner harmony as we welcome the longest night of the year. Accessible to all levels\, this practice invites you to simply lie back\, listen\, and receive—no experience required. Step into the quiet magic of the solstice and emerge refreshed\, grounded\, and aligned with the rhythms of nature.
URL:https://stalbansyogafitness.com/event/winter-solstice-nidra-sound-bath/
LOCATION:St. Albans Yoga & Fitness Co-Op\, 808 B Street\, Suite 201\, St. Albans\, West Virginia\, 25177
CATEGORIES:Yoga
ORGANIZER;CN="Radiant Soul Yoga":MAILTO:theradiantsoulguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251220T110000
DTEND;TZID=America/New_York:20251220T120000
DTSTAMP:20260612T213239
CREATED:20251211T150410Z
LAST-MODIFIED:20251211T150411Z
UID:1017-1766228400-1766232000@stalbansyogafitness.com
SUMMARY:FREE commUNITY Yoga
DESCRIPTION:Join us for a free\, beginner-friendly yoga class designed to bring our community together in movement and mindfulness. This inclusive practice is accessible to all—whether you’re brand new to yoga or have some experience\, you’ll find a supportive space to explore gentle stretches\, simple breathing techniques\, and grounding poses. Our focus is on connection\, not perfection\, so everyone is encouraged to move at their own pace. Come as you are\, bring a mat if you have one\, and enjoy the benefits of yoga in a welcoming environment where all bodies and backgrounds are celebrated.
URL:https://stalbansyogafitness.com/event/free-community-yoga/
LOCATION:St. Albans Yoga & Fitness Co-Op\, 808 B Street\, Suite 201\, St. Albans\, West Virginia\, 25177
CATEGORIES:Yoga
ORGANIZER;CN="Radiant Soul Yoga":MAILTO:theradiantsoulguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T173000
DTEND;TZID=America/New_York:20251217T183000
DTSTAMP:20260612T213239
CREATED:20251211T150218Z
LAST-MODIFIED:20251211T150218Z
UID:1015-1765992600-1765996200@stalbansyogafitness.com
SUMMARY:Ugly Christmas Sweater All Levels Yoga
DESCRIPTION:Celebrate the season with laughter and movement in this lighthearted yoga class! Slip into your most outrageous holiday sweater and join us on the mat for an all-levels flow designed to bring joy\, warmth\, and community. Whether you’re a beginner or seasoned yogi\, this playful practice blends mindful movement with holiday cheer. Expect gentle stretches\, energizing poses\, and plenty of smiles as we embrace the spirit of the season—ugly sweaters and all!
URL:https://stalbansyogafitness.com/event/ugly-christmas-sweater-all-levels-yoga/
LOCATION:St. Albans Yoga & Fitness Co-Op\, 808 B Street\, Suite 201\, St. Albans\, West Virginia\, 25177
CATEGORIES:Yoga
ORGANIZER;CN="The Blissful Body":MAILTO:theblissfulbody@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T190000
DTEND;TZID=America/New_York:20251006T203000
DTSTAMP:20260612T213239
CREATED:20250126T183328Z
LAST-MODIFIED:20250925T005202Z
UID:528-1759777200-1759782600@stalbansyogafitness.com
SUMMARY:Moondalini: Full Moon Kundalini Yoga & Rebirthing Ceremony
DESCRIPTION:Moondalini: Full Moon Kundalini + Rebirthing Ceremony \nJoin Jessica for a sacred evening of transformation beneath the luminous full moon — a time traditionally associated with growth\, strength\, and spiritual renewal. \n🌀 Moondalini is a powerful fusion of Kundalini Yoga\, breathwork\, and a Rebirthing Ceremony\, designed to help you release old patterns\, awaken your inner vitality\, and step into your next chapter with clarity and courage. \n✨ Why under the Full Moon?\nThe full moon is a potent energetic portal — a time when emotions rise\, intuition sharpens\, and the veil between the conscious and subconscious thins. Practicing Kundalini and rebirthing under this lunar light amplifies your ability to let go of what no longer serves you and call in what your soul truly desires. \n🌿 What to Expect: \n\nGentle Kundalini kriyas to awaken your energy\nBreathwork to clear emotional blockages\nGuided rebirthing ritual for deep release\nSound healing to integrate and restore\nA supportive\, inclusive community under the stars\n\nBring a journal\, an open heart\, and anything you’d like to charge under the moonlight (crystals\, intentions\, etc.). \n🌝 Step into your power. Rebirth your light. \n#moondalini #fullmoonritual #kundaliniyoga #rebirthing #soundbath #radiantsoulyoga #inclusiveyoga
URL:https://stalbansyogafitness.com/event/full-moon-kundalini-yoga-rebirthing-ceremony/
LOCATION:St. Albans Yoga & Fitness Co-Op\, 808 B Street\, Suite 201\, St. Albans\, West Virginia\, 25177
CATEGORIES:Workshop,Yoga
ORGANIZER;CN="Radiant Soul Yoga":MAILTO:theradiantsoulguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250727T103000
DTEND;TZID=America/New_York:20250727T170000
DTSTAMP:20260612T213239
CREATED:20250630T141829Z
LAST-MODIFIED:20250630T141829Z
UID:760-1753612200-1753635600@stalbansyogafitness.com
SUMMARY:Sound Bath + Kundalini
DESCRIPTION:Awaken your energy. Align your vibration.\nThis unique experience begins with a Kundalini Yoga practice to activate your life force energy\, followed by a Sound Bath to help you integrate and elevate. \n🌟 What to Expect: \n\nBreathwork (pranayama) and kriyas to awaken the body\nMantra and meditation to clear the mind\nA full-body sound bath to harmonize your energy\nA deeply transformative and uplifting experience\n\n✨ Why Kundalini + Sound?\nKundalini yoga stirs the energy within\, helping you break through blocks and awaken your potential. The sound bath then helps you absorb and integrate that shift\, leaving you feeling balanced\, clear\, and radiant. \n🌕 Come ready to rise. Leave feeling renewed.\n#kundaliniyoga #soundbath #radiantsoulyoga #inclusiveyoga #stalbanswv #wvyoga #yogaisforeverybody
URL:https://stalbansyogafitness.com/event/sound-bath-kundalini/
LOCATION:St. Albans Yoga & Fitness Co-Op\, 808 B Street\, Suite 201\, St. Albans\, West Virginia\, 25177
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/png:https://stalbansyogafitness.com/wp-content/uploads/2025/06/4.png
ORGANIZER;CN="Radiant Soul Yoga":MAILTO:theradiantsoulguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250720T120000
DTEND;TZID=America/New_York:20250720T130000
DTSTAMP:20260612T213239
CREATED:20250529T115349Z
LAST-MODIFIED:20250630T141708Z
UID:706-1753012800-1753016400@stalbansyogafitness.com
SUMMARY:Sound Bath + Yoga Nidra
DESCRIPTION:Rest is not a luxury — it’s a necessity.\nThis deeply restorative event combines the ancient practice of Yoga Nidra (yogic sleep) with the healing resonance of a Sound Bath to guide you into profound relaxation and inner stillness. \n🌙 What to Expect: \n\nGentle breathwork to settle the body\nA guided Yoga Nidra meditation to access deep rest\nA soothing soundscape of crystal bowls\, gongs\, and chimes\nA space to release stress\, anxiety\, and mental fatigue\n\n✨ Why Yoga Nidra + Sound?\nYoga Nidra takes you into a state between waking and sleeping\, where healing and transformation happen effortlessly. The sound bath enhances this by calming brainwaves and supporting deep energetic integration. \n🧘‍♀️ No movement required. Just lie back\, listen\, and receive.\n#soundbath #yoganidra #radiantsoulyoga #inclusiveyoga #stalbanswv #wvyoga #yogaisforeverybody
URL:https://stalbansyogafitness.com/event/sound-bath-yoga-nidra/
LOCATION:St. Albans Yoga & Fitness Co-Op\, 808 B Street\, Suite 201\, St. Albans\, West Virginia\, 25177
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://stalbansyogafitness.com/wp-content/uploads/2025/05/3-1.png
ORGANIZER;CN="Radiant Soul Yoga":MAILTO:theradiantsoulguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250706T120000
DTEND;TZID=America/New_York:20250706T130000
DTSTAMP:20260612T213239
CREATED:20250529T115531Z
LAST-MODIFIED:20250630T141540Z
UID:710-1751803200-1751806800@stalbansyogafitness.com
SUMMARY:Sound Bath + Reiki Circle
DESCRIPTION:A sacred space for deep energetic healing.\nJoin us for a heart-centered evening where Reiki energy healing meets the vibrational magic of a Sound Bath. This circle is a gentle yet powerful experience designed to help you release\, realign\, and restore. \n🌿 What to Expect: \n\nA guided grounding meditation\nGroup Reiki energy transmission\nCrystal singing bowls\, chimes\, and sound healing instruments\nA safe\, inclusive space for reflection and connection\n\n✨ Why Reiki + Sound?\nReiki works on the energetic body\, clearing blockages and restoring flow. Sound healing complements this by harmonizing your frequency and calming the nervous system. Together\, they create a deeply restorative experience for body\, mind\, and spirit. \n🕯️ Come as you are. Leave lighter.
URL:https://stalbansyogafitness.com/event/sound-bath-reiki-circle/
LOCATION:St. Albans Yoga & Fitness Co-Op\, 808 B Street\, Suite 201\, St. Albans\, West Virginia\, 25177
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/png:https://stalbansyogafitness.com/wp-content/uploads/2025/05/5.png
ORGANIZER;CN="Radiant Soul Yoga":MAILTO:theradiantsoulguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250601T141500
DTEND;TZID=America/New_York:20250601T153000
DTSTAMP:20260612T213239
CREATED:20250228T132321Z
LAST-MODIFIED:20250529T115659Z
UID:607-1748787300-1748791800@stalbansyogafitness.com
SUMMARY:Beginner Knitting
DESCRIPTION:Join us for an introduction to knitting. We come together and learn the basics and meet monthly to complete our knitting project!
URL:https://stalbansyogafitness.com/event/beginner-knitting/
LOCATION:St. Albans Yoga & Fitness Co-Op\, 808 B Street\, Suite 201\, St. Albans\, West Virginia\, 25177
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://stalbansyogafitness.com/wp-content/uploads/2025/01/5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250601T131500
DTEND;TZID=America/New_York:20250601T141500
DTSTAMP:20260612T213239
CREATED:20250228T132451Z
LAST-MODIFIED:20250529T115724Z
UID:610-1748783700-1748787300@stalbansyogafitness.com
SUMMARY:Slow Flow Book Club
DESCRIPTION:Join us for our monthly book club!
URL:https://stalbansyogafitness.com/event/slow-flow-book-club/
LOCATION:St. Albans Yoga & Fitness Co-Op\, 808 B Street\, Suite 201\, St. Albans\, West Virginia\, 25177
ATTACH;FMTTYPE=image/png:https://stalbansyogafitness.com/wp-content/uploads/2025/01/4.png
END:VEVENT
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