Yoga & Fitness Classes

In an aerial yoga class, you use a suspended fabric hammock to perform yoga poses, stretches, and inversions. The hammock supports the body, allowing for deep stretches, greater range of motion, and the ability to hold poses with less strain. Expect a blend of traditional yoga postures, strength-building exercises, and fun inversions, all while being gently supported by the hammock.  The class often ends with a relaxing savasana while cradled in the fabric. 

Aerial yoga helps improve flexibility, core strength, balance, and provides a sense of weightlessness. It’s accessible to all levels.

Classes Available with Michelle Taylor and Annie Debord.

 

In an All Levels yoga class, participants of varying experience levels are guided through a series of poses that can be modified to suit individual abilities. The instructor offers options for beginners, as well as variations for more advanced students, ensuring everyone can practice at their own pace. Expect a combination of standing poses, seated stretches, balance work, and possibly some gentle inversions, with a focus on breath awareness and alignment.  

This class is designed to be inclusive, allowing everyone to feel comfortable and supported, whether you’re a seasoned practitioner or new to yoga.

Classes Available with All Instructors.

 

 

In a Barre & Pilates class, you can expend a dynamic blend of strength, flexibility, and core-focused exercises. The class typically starts with a warm-up followed by a series of small, controlled movements that target specific muscle groups, particularly in the legs, glutes, arms, and core. Barre exercises, often performed at a ballet barre or chair, emphasize posture, balance and isometric strength, while Pilates incorporates mat work to engage and strengthen the core, improve flexibility, and enhance your overall stability. The movements are low-impact but highly effective for toning and sculpting muscles.

Modifications are provided for all fitness levels, making these classes accessible to both beginners and advanced students.

Classes Available with Kristin Smith and Beginner Pilates with Jessica Adkins.

 

Beginner Yoga classes introduce you to foundational poses and principles of yoga in a supportive and easy-to-follow environment. You are guided through basic postures, focusing on alignment, breath awareness, and simple movements to build strength, flexibility and balance. The pace is slower, with clear explanations and demonstrations, allowing for plenty of time to learn each pose. 

Modifications and props may be used to make practice accessible to everyone, regardless of fitness level or experience.

Classes Available with All Instructors.

 

Buti Yoga is a high-energy fusion of movement, music, and mindfulness designed to unleash your inner power and elevate your spirit. This dynamic practice blends vinyasa-style yoga with tribal dance, primal movement, and deep core conditioning to create a transformative experience that challenges your strength, flexibility, and endurance. Set to upbeat music, Buti Yoga keeps you moving with rhythmic flows, spiraling core sequences, and dance-inspired cardio bursts that ignite your energy and leave you feeling empowered. More than just a workout, Buti is a celebration of freedom and connection, offering a supportive atmosphere for all levels.

Whether you’re new to yoga or a seasoned mover, this class invites you to sweat with intention, move with purpose, and embrace your most authentic self.

Classes Available with Jessica Adkins.

 

Expect a high-energy and strength-focused practice that emphasizes building core strength, endurance and overall body power. The class typically begins with a dynamic warm-up and flows into a series of vigorous yoga postures, often performed in a faster sequence to raise the heart rate. Core-strengthening exercises are integrated throughout, targeting abdominals, obliques, and lower back. Expect powerful poses like plan variations, Warrior sequences, and balancing postures that challenge stability and stamina.

While intense, modifications are offered to accommodate different levels of fitness.

Classes Available with Kristin Smith and Rob Plume.

 

In chair yoga, you will practice yoga poses while seated or using a chair for support, making it an accessible option for people with mobility issues, balance concerns, or those looking for a gentler practice. The class typically includes seated stretches, gentle movements, and breathing exercises that promote flexibilty, strength, and relaxation. Standing poses may be incorporated with the chair as a stabilizer for balance.

Chair yoga helps improve posture, joint mobility, and circulation, while being low-impact and suitable for all levels, including beginners.

Classes Available with Kristin Smith and Rob Plume.

 

In a Deep Stretch yoga class, you will focus on holding gentle poses for extended periods to target deep muscles tensions and improve flexibility. The class moves at a slower pace, allowing ample time to relax into each posture and focus on breathwork. This practice emphasizes stretching connective tissues such as ligaments and fascia, and helps to release tightness in areas like the hips, hamstrings, shoulders, and lower back. Props like blocks, straps, and blankets may be used for added support. 

Deep Stretch is suitable for all levels and is especially beneficial for anyone looking to enhance mobility, reduce stress, and promote overall relaxation.

Classes Available with All Instructors.

 

Dance4Fit is a high-energy, music-driven workout that blends dance, fitness, and fun into one electrifying experience. Set to a mix of hip-hop, reggaeton, pop, and club beats, this class is designed to get your heart pumping and your body moving. With easy-to-follow choreography and a party-like atmosphere, Dance4Fit is perfect for anyone looking to burn calories, boost confidence, and let loose. Each session combines cardio, toning, and rhythm-based movement to sculpt your body and elevate your mood.

No dance experience needed—just bring your energy, your attitude, and your love for music. Get ready to sweat, smile, and slay.

Classes Available with Michelle Taylor.

 

Drum Fit Yoga encourages fun and energizing fusion of yoga and rhythmic drumming. Using drumsticks, you will perform yoga poses and movements in sync with upbeat music, combining elements of fitness, rhythm, and mindfulness. The class typically includes dynamic sequences that involve tapping the drumsticks on a medicine ball or yoga mat while flowing through various poses. This practice helps improve coordination, strength, flexibility, and focus while adding a playful and invigorating element to yoga.

Suitable for all fitness levels, Drum Fit promotes both physical and mental well-being.

Classes Available with Michelle Taylor.

 

Kundalini Yoga is a dynamic practice that combines physical postures, breathwork (pranayama), meditation, and chanting (mantras) to awaken and channel the energy at the base of the spine, known as Kundalini.  The practice focuses on stimulating the nervous system, balancing the chakras, and cultivating a deeper connection between mind, body and spirit. Expect a combination of repetitive movements (kriyas), breath control exercises, and moments of stillness or meditation.

Kundalini Yoga is accessible to all levels.

Classes Available with Jessica Adkins.

 

Improve your range of motion, reduce stiffness, and unlock fluid movement with this focused Hip Mobility class. Designed to target the deep muscles and connective tissues around the hips, this session blends dynamic stretches, controlled mobility drills, and breath-led movement to help you move with ease and confidence. Whether you’re an athlete, a desk dweller, or simply looking to feel better in your body, this class supports joint health, posture, and overall functional movement. Expect a mix of yoga-inspired flows, targeted mobility work, and gentle strengthening to open up tight hips, release tension, and build stability.

All levels welcome—come ready to move, release, and feel the difference

Classes Available with Jessica Adkins.

 

In a restorative yoga class, you will focus on relaxation and gentle stretching with the support of props such as bolsters, blankets, and blocks. This class emphasizes deep rest, holding restful poses for extended periods to allow the body and mind to fully relax and release tension. Each pose is designed to be comfortable, with minimal effort required, allowing the nervous system to calm and the body to enter a state of deep healing. Restorative yoga helps reduce stress, improve circulation, and promote mental clarity.

Restorative yoga is a perfect practice for all levels, especially those seeking relaxation or recovery from physical or mental stress.

Classes Available with Jessica Adkins.

 

In a Sound Bath Healing session, you will be immersed in soothing vibrations created by instruments such as crystal singing bowls, gongs, chimes, or tuning forks. These sounds are designed to calm the nervous system, promote deep relaxation, and courage healing on a physical, emotional, and energetic level. Participants typically lie down in a comfortable position, allowing the sound waves to wash over them, facilitating a meditative and restorative experience.

Sound bath healings can help reduce stress, release tension, and support overall well-being. Sound bath healings are suitable for everyone.

Classes Available with Kristin Smith and Brenda Bates.

 

In a Sound Bath Healing session, you will be immersed in soothing vibrations created by instruments such as crystal singing bowls, gongs, chimes, or tuning forks. These sounds are designed to calm the nervous system, promote deep relaxation, and courage healing on a physical, emotional, and energetic level. Participants typically lie down in a comfortable position, allowing the sound waves to wash over them, facilitating a meditative and restorative experience.

Sound bath healings can help reduce stress, release tension, and support overall well-being. Sound bath healings are suitable for everyone.

Classes Available with Jessica Adkins.

 

Yoga Nidra guides you into a deep state of conscious relaxation, often referred to as “yogic sleep.” While lying comfortably in your ‘nest’ (usually in savasana), you’re lead through a systematic meditation that includes body scanning, breath awareness, and visualization techniques. This practice helps calm the mind, reduce stress, promote profound physical, mental, and emotional rest.

Yoga Nidra is accessible to all levels and requires no physical movement, making it especially beneficial for those seeking relief from anxiety, insomnia, emotional stress, or fatigue.

Classes Available with Jessica Adkins.

 

Combining traditional yoga postures with strength training exercises, Yoga Sculpt gives you a full body workout that builds endurance, strength and flexibility. The class typically incorporates hand weights, resistance bands, or body-weight exercises like squats and lunges into a yoga flow, providing an energetic, fast-paced practice. Yoga Sculpt emphasizes building muscle, boosting metabolism, and increasing cardiovascular endurance while maintaining the focus and breathwork of yoga.

Yoga Sculpt is a great option  for those looking to intensify their yoga practice or to add a fitness element. Suitable for all levels with modifications provided.

Classes Available with Kristin Smith and Rob Plume.