Sign up for our monthly unlimited studio membership
Join us in a community that champions self-love, acceptance, and holistic well-being. Our studio membership offers you unlimited access to yoga and select fitness classes at your #SAYFplace.
We believe in the power of community to uplift and transform.
We are a co-op of passionate individuals, united by a shared mission to promote a healthy mind, body, and spirit. Our collective is driven by a commitment to body positivity and complete inclusiveness, embracing every individual regardless of age, experience, and ability.
We celebrate diversity and create a welcoming space where everyone feels valued and supported on their journey. Whether you’re a seasoned yogi or just beginning, our wide range of classes and compassionate instructors ensure that you find the perfect fit for your needs.
Students and teachers come together in a warm atmosphere where judgement is replaced by genuine encouragement. Through workshops, events, and trauma-informed, inclusive yoga classes, the Co-Op continues to cultivate a strong sense of belonging and camaraderie for everyone who walks through its door.
Join us in a community that champions self-love, acceptance, and holistic well-being. Together, we can empower each other to grow, heal, and thrive.
Trauma-Informed Inclusive Yoga
At our studio, we believe yoga is for every body–whether you’re stepping onto the mat for the first time for deepening a lifelong practice. We offer a rich variety of classes designed to meet you where you are, physically and emotionally. Our experienced instructors guide you through styles that support strength, flexibility, relaxation, and inner awareness.
Whether you’re seeking strength, serenity, or spiritual connection, our studio is here to support your journey. Some of our classes include: Aerial Yoga, Beginner Yoga, Chair Yoga, Deep Stretch, Kundalini Yoga, Somatic Yoga, and Yin classes.
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Movement & Fitness
Movement is essential–not just for physical health, but for mental clarity, emotional balance, and overall vitality. We celebrate the power of movement through a dynamic blend of high-energy, strength-building, and rhythm-infused classes. Whether you’re looking to tone, sweat, sculpt, or simply reconnect with your body, our diverse offerings create space for every kind of mover.
Step into a space where movement becomes medicine and every drop of sweat is a celebration of strength with classes like: Barre, Buti Yoga, Cardio Kickboxing, Hip Mobility, Pilates, Yoga Sculpt, Dance4Fit, and various Power Yoga classes.
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Healing & Wellness
Nurture your body, calm your mind, and awaken your energy in a space devoted to whole-being wellness. Experience a new level of restorative with our healing and wellness classes.
Each practice is designed to sooth your nervous system and support your inner balance: Reiki-Infused Restorative Yoga, Yoga Nidra, Sound Bath Healings, and Red Light Therapy Yoga.
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Meet the Faces at your #SAYFplace
Workshops & Masterclasses
Our workshops and masterclasses are designed to take you beyond the mat and into the heart of transformation. Whether you’re building strength through Arms & Inversions, exploring the subtle energies of chakras, diving into the depths of Ayurvedic science and psychology, or unlocking your potential through manifestation, each experience offers a powerful blend of education and embodiment. Don’t miss our signature Moon-dalini workshop—a monthly ritual combining Kundalini yoga with a sacred rebirthing ceremony to help you release, renew, and realign.
200HR Yoga Teacher Training
We’re proud to be the home of West Virginia’s first 200-hour Trauma-Informed Yoga Teacher Training—a groundbreaking program that blends traditional yoga philosophy with modern neuroscience, somatic awareness, and inclusive teaching practices. Designed for those who want to lead with compassion and create safe, empowering spaces, this training equips future teachers with the tools to support diverse communities and honor the healing potential of yoga. It’s more than certification—it’s a movement toward mindful leadership and embodied resilience.
Why Our Studio is Different
We don’t just teach yoga—we cultivate community, empower healing, and honor the individuality of every student who walks through our doors. Whether you’re here to sweat, stretch, release, or rebirth, you’ll find a welcoming environment rooted in compassion, education, and embodied growth.
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Hours of Operation
Classes available 7-days a week
Address
808 B Street, Suite 201
St. Albans, WV 25177
stalbansyogafitness@gmail.com